Carbohydrates
have bad rates from people these days as Fat Burning Foods. If we just take a look at the most
popular low carb diets programs like Ketogenic diets, Atkins diet, and Paleo
diet. We will find that Carbohydrates aren’t evil, they’re far from it.
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| how to choose the right kinds of carbohydrates that help to burn our fat |
Carbohydrates
are the best power resources for your body. But the problem if you give your
body more powers than it need, because it will increase your fat. so the main
point is how to choose the right kinds of carbohydrates that help us toburn our fat? in the right time. Because when we make right choices we
can maximize our body and use carbs to help us to burn our fat!
There
are two basic types of carbohydrates: sugars and starches. They are all
made up of the same basic molecular compounds (glucose and other 5 and six
carbon sugars). The difference is in how many of these simple sugars are strung
together. Anything more than two single sugar molecules and the carbohydrate
starts to taste less sweet and are classified as starches.
Examples of sugars are sucrose (white table sugar), fructose (the sugar found in fruits), and lactose (milk sugar). Examples of starches are anything made from flour or grain (oatmeal, breads, pasta) or starchy vegetables (potatoes, sweet potatoes). After all is said and done, these will be digested down to their simple sugar components.
Examples of sugars are sucrose (white table sugar), fructose (the sugar found in fruits), and lactose (milk sugar). Examples of starches are anything made from flour or grain (oatmeal, breads, pasta) or starchy vegetables (potatoes, sweet potatoes). After all is said and done, these will be digested down to their simple sugar components.
So 40 grams of table sugar and 40 grams of
carbohydrates from pasta each have the same amount of calories. The difference
is in how fast they hit your blood stream once you’ve eaten them and what kind of
blood hormonal (mainly insulin) response your body has to them.
The reason insulin is so important is because it is one of the major signals telling your body that you have enough fuel, are full, and that it should begin fat storage. So you can see the goal is to control insulin levels in your blood, and to carefully manipulate your carbs throughout the day to achieve a steady blood sugar and insulin level.
There is one time when you want insulin levels to be high to drive glucose into your cells. After a workout your muscles need to replenish their fuel stores (long chains of sugars called glycogen – your body’s temporary 24 hour fuel reserve). Basically, your body is in diesel engine mode after lifting weights. It will take what it can get and put it to use without much downside of storing fat. That’s again so long as you don’t completely gorge yourself.
The reason insulin is so important is because it is one of the major signals telling your body that you have enough fuel, are full, and that it should begin fat storage. So you can see the goal is to control insulin levels in your blood, and to carefully manipulate your carbs throughout the day to achieve a steady blood sugar and insulin level.
There is one time when you want insulin levels to be high to drive glucose into your cells. After a workout your muscles need to replenish their fuel stores (long chains of sugars called glycogen – your body’s temporary 24 hour fuel reserve). Basically, your body is in diesel engine mode after lifting weights. It will take what it can get and put it to use without much downside of storing fat. That’s again so long as you don’t completely gorge yourself.
This brings
us to the topic of glycemic index and glycemic load. This is a direct measure
of how quickly the carbohydrates you eat show up in your blood as sugar. This
in turn relates to the degree of insulin spike you’ll have. The goal is to
maintain a relatively steady blood sugar and insulin level. This will insure
that you feel full and energized. And, it will help avoid the ups and downs
that come along with a turbulent blood sugar level.
So the solution is to choose fat burning foods that have a low glycemic index.
It all sounds complex, but if you learn the basic it will become second nature. You’ll be able to enjoy carbs, even sweets on a daily basis, while seeing great energy levels, adding lean muscle mass, and most importantly torching fat burning foods. Click here to learn more.
So the solution is to choose fat burning foods that have a low glycemic index.
It all sounds complex, but if you learn the basic it will become second nature. You’ll be able to enjoy carbs, even sweets on a daily basis, while seeing great energy levels, adding lean muscle mass, and most importantly torching fat burning foods. Click here to learn more.
